Warmer temperatures and sunny days are finally arriving and so will the first flowers of spring! This might entice you to do a bit of gardening. Understandably, most gardeners are anxious to plunge their hands into the dirt and get
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If you are still running miles every day to lose weight, you may need to rethink your strategy. A new study found that walking was better than running to burn calories. Researchers at New York University have discovered that when
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There is a plain vegetable that prevents cancer … it’s the onion. But be careful, because it must be handled carefully (see below). Onions are rich in anticancer components including organosulfides, quercetin, anthocyanidins … Onions are also a good source
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I have dedicated this week’s blog to demystifying some common misconceptions about chiropractic care. Here are three misconceptions about chiropractic treatment explained: A Medical Doctor Must Refer you to a Chiropractor In all provinces in Canada, chiropractors are primary contact
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Fruit juices are considered healthy foods. It is understandable to the extent that they contain the word “fruit”. Nevertheless … what many people do not realize is that fruit juices are stuffed with fructose sugar – natural, of course, but
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Winter can be a splendid and enjoyable time of year, especially if you love winter sports like downhill skiing and hockey. These Canadian favourites are enjoyed by many during the winter months, but do pose some risks to your muscles
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Here is my best nutritional advice: When you are hungry, drink some water first. Then do something else for 10 minutes to check that your “hunger” was real. It is very effective against sudden urges and craving for food. Your
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Where does it hurt? We could help you! Consult your chiropractor ” For a healthier world “
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