Long COVID is an umbrella term used to describe both the acute COVID-19 infection and any residual post-COVID-19 symptoms that last longer than 4 weeks1 and are not explained by an alternative diagnosis. Just like the infectious period of COVID-19, the
read more
Have you ever wondered why you feel muscle soreness after a workout? The answer may be delayed onset muscle soreness (DOMS). It can reduce your range of motion and muscle strength and occurs 24-48 hours after you try new activities/exercises
read more
Summer is well underway and water activities are in full-swing. Whether it’s at a nearby lake, beach, or swimming pool, it’s time to talk about water exercises and why they’re good for you. Here are nine benefits of exercising (particularly
read more
If you are reading this blog post, you may have pain in your spine, muscles, tendons, or joints. Now think about your daily activities over the past few months: have you been sitting for longer periods of time? Or maybe
read more
Have you ever wondered why you feel muscle soreness after a workout? The answer may be delayed onset muscle soreness (DOMS). It can reduce your range of motion and muscle strength and occurs 24-48 hours after you try new activities/exercises
read more
Winter can be a splendid and enjoyable time of year, especially if you love outdoor activities like skiing. Commonly, muscles that work to internally rotate the hips are activated and engaged during skiing – key for maintaining balance and coordination
read more
How many hours a day do you spend looking at a screen with your head tilted forward? Think about it. Chances are if you own a cell phone, tablet, laptop or desktop computer, you’ve spent hours viewing these devices. Other
read more
Consider the importance and value of a good night’s sleep (beyond the price tag) when you are looking for a new mattress. Your back will thank you! Lack of sleep can have a significant impact on your quality of life,
read more
It makes you wonder if there is still anyone who sleeps well in this world. I hear our world in “ed”: stressed, rushed, connected, industrialized, etc. In a word: exhausted. Dr. Curtay, author of a great report on sleep, has
read more
Understanding Osteoarthritis: Osteoarthritis is the most common form of arthritis. In fact, it is a growing epidemic in Canada which is only expected to rise as the population ages. Osteoarthritis is described as the “degeneration of joint cartilage and underlying
read more© 2026 Clinique Dr Montagne, Chiropraticien Montréal
*Includes:
