Posts in Why?

What causes muscle soreness after working out?

Dr. Eric Montagne February 9, 2023 Advice, Uncategorized, Why? 0

Have you ever wondered why you feel muscle soreness after a workout? The answer may be delayed onset muscle soreness (DOMS). It can reduce your range of motion and muscle strength and occurs 24-48 hours after you try new activities/exercises

The banana

Dr. Eric Montagne May 2, 2019 Advice, Uncategorized, Why? 0

This is a Cavendish banana: Most of us simply know her as a “banana” … … because the Cavendish variety accounts for 99% of exports. You should know that banana sells better than any other fresh produce at the supermarket…

Posts in Why?

What causes muscle soreness after working out?

The banana

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