Informations pratiques pour votre santé de tous les jours!
Long COVID is an umbrella term used to describe both the acute COVID-19 infection and any residual post-COVID-19 symptoms that last longer than 4 weeks1 and are not explained by an alternative diagnosis. Just like the infectious period of COVID-19, the
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Gardening is a great outdoor activity anyone can enjoy. But, like any other location in the home, the garden is also a place where injury can occur. These helpful tips will keep your back in check and your garden in
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Have you ever wondered why you feel muscle soreness after a workout? The answer may be delayed onset muscle soreness (DOMS). It can reduce your range of motion and muscle strength and occurs 24-48 hours after you try new activities/exercises
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Summer is well underway and water activities are in full-swing. Whether it’s at a nearby lake, beach, or swimming pool, it’s time to talk about water exercises and why they’re good for you. Here are nine benefits of exercising (particularly
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If you are reading this blog post, you may have pain in your spine, muscles, tendons, or joints. Now think about your daily activities over the past few months: have you been sitting for longer periods of time? Or maybe
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Have you ever wondered why you feel muscle soreness after a workout? The answer may be delayed onset muscle soreness (DOMS). It can reduce your range of motion and muscle strength and occurs 24-48 hours after you try new activities/exercises
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Winter can be a splendid and enjoyable time of year, especially if you love outdoor activities like skiing. Commonly, muscles that work to internally rotate the hips are activated and engaged during skiing – key for maintaining balance and coordination
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How many hours a day do you spend looking at a screen with your head tilted forward? Think about it. Chances are if you own a cell phone, tablet, laptop or desktop computer, you’ve spent hours viewing these devices. Other
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Consider the importance and value of a good night’s sleep (beyond the price tag) when you are looking for a new mattress. Your back will thank you! Lack of sleep can have a significant impact on your quality of life,
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It makes you wonder if there is still anyone who sleeps well in this world. I hear our world in “ed”: stressed, rushed, connected, industrialized, etc. In a word: exhausted. Dr. Curtay, author of a great report on sleep, has
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