Advice | Clinique Dr Montagne, Chiropraticien Montréal

Vodka won’t protect you from coronavirus, and 4 other things to know about hand sanitizer

Dr. Eric Montagne April 2, 2020 Advice, Conseils, Uncategorized 0

Soap and hot water is the best way to clean your hands, but sanitizer is a good second choice. AP Photo/Ric Feld Jeffrey Gardner, University of Maryland, Baltimore County Editor’s note: As concern about coronavirus grows, hand sanitizer is in

Self-Care Guide

Dr. Eric Montagne March 28, 2020 Advice, Conseils, Uncategorized 0

During the Covid-19 crisis, we try to keep you informed as best as possible, here is a guide that I find essential to consult depending on your situation: Guide Autosoins Click the link above to view the full guide and

Basic protective measures against the new coronavirus

Dr. Eric Montagne March 25, 2020 Advice, Conseils, Uncategorized 0

You can reduce the risk of getting the infection if: You frequently wash your hands with a hydroalcoholic product or with soap and water. You cover your nose and mouth with a tissue or tyour bent elbow when you cough

Tips for new mothers: pre- and postnatal care

Dr. Eric Montagne March 5, 2020 Advice, Conseils, Uncategorized 0

Expecting a baby is very exciting, but it takes a lot of effort and attention to ensure both the mother and baby are healthy. In this blog post we will outline some helpful tips for pre- and postnatal care. The

The top 6 common myths about chiropractic treatment

Dr. Eric Montagne February 20, 2020 Advice, Conseils, Conseils, Non classifié(e), Uncategorized 0

Many Quebecers continue to have questions about the role that chiropractors play in the healthcare team, and what benefit chiropractic care may have to their health. Today we’re busting some commonly shared chiropractic myths: 1. Once you see a chiropractor

PREVENT FALLS IN THE HOME

Dr. Eric Montagne February 6, 2020 Advice, Conseils, Uncategorized 0

As we grow older, our risk of falling increases and so does the risk of serious injury from a fall. Most trips, slips and falls happen in and around the home. Here are some simple things you can do to

Recreational activities for seniors

Dr. Eric Montagne January 23, 2020 Advice, Non classifié(e), Uncategorized 0

It is important to manage your health at any age, but it is even more so when you age to keep an active lifestyle. Mobility, for example, typically declines with age which can lead to important loss of function and

Tips for setting SMART goals for the New Year!

Dr. Eric Montagne January 9, 2020 Advice, Non classifié(e), Uncategorized 0

Happy New Year! Do you set goals for yourself at the start of every year? We all have aspirations that drive us forward, and January is a popular time to reflect on the last year and re-evaluate our plans moving

Eating right for your musculoskeletal health.

Dr. Eric Montagne December 3, 2019 Advice, Non classifié(e), Uncategorized 0

Are you eating to maintain a healthy body? Currently, 1 in 4 people suffer from musculoskeletal (MSK) conditions, and these conditions increase with unhealthy lifestyle choices. In previous blog posts, we have discussed ways to not only prevent MSK conditions,

A GOOD NIGHT’S SLEEP

Dr. Eric Montagne November 7, 2019 Advice, Non classifié(e), Uncategorized 0

Everyone knows there’s nothing like a good night’s sleep for feeling refreshed and alert in the morning. On the other hand, not getting the seven or eight hours of sleep that you need may leave you feeling grumpy and tired

Posts in Advice

Vodka won’t protect you from coronavirus, and 4 other things to know about hand sanitizer

Vodka won’t protect you from coronavirus, and 4 other things to know about hand sanitizer

Self-Care Guide

Basic protective measures against the new coronavirus

Tips for new mothers: pre- and postnatal care

The top 6 common myths about chiropractic treatment

PREVENT FALLS IN THE HOME

Recreational activities for seniors

Tips for setting SMART goals for the New Year!

Eating right for your musculoskeletal health.

A GOOD NIGHT’S SLEEP

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