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You can reduce the risk of getting the infection if:

1. You frequently wash your hands with a hydroalcoholic product or with soap and water.
2. You cover your nose and mouth with a tissue or tyour bent elbow when you cough or sneeze.
3. You avoid close contact (within 1 meter or 3 feet) with anyone.

Wash your hands frequently

Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water.

Why? Washing your hands with soap and water or using alcohol-based hand rub kills viruses that may be on your hands.

Practice respiratory hygiene

Make sure you, and the people around you, follow good respiratory hygiene. This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately.

Why? Droplets spread virus. By following good respiratory hygiene you protect the people around you from viruses such as cold, flu and COVID-19.

Maintain social distancing

Maintain at least 1 metre (3 feet) distance between yourself and anyone who is coughing or sneezing.

Why? When someone coughs or sneezes they spray small liquid droplets from their nose or mouth which may contain virus. If you are too close, you can breathe in the droplets, including the COVID-19 virus if the person coughing has the disease.

Consult your chiropractor

” For a healthier world “

 

Sources: World Health organization: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public