Headaches are very common among Canadians and can be very complex to diagnose. For some, they can seemingly strike at any time. There are many types of headaches including tension-type, cervicogenic, migraines, and cluster headaches. One of the most common
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For many of us, reducing the spread of COVID-19 has meant long periods of isolation at home. This pandemic has disrupted our routines, shoving exercise to the bottom of our to-do lists. But chiropractors know that keeping your body moving
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Given the number of hours in a work week spent sitting, including commuting time, it’s not surprising that many office workers suffer from at least one musculoskeletal (MSK) condition. Common workplace injuries include tendonitis/osis, carpal tunnel syndrome, back and neck
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The bicycle, the “petite reine” as the French say, more and more useful and accessible, how to use it well! Today I offer you an information and prevention poster that you can print if you want and share with others
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Our body is a complex and fascinating structure of connected and largely interdependent parts. The altered gait and biomechanics can create additional stress on joints, muscles, bones, and the nervous system, putting you at risk of injury. Here are some examples
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Osteoarthritis is the most common form of arthritis. In fact, it is a growing epidemic in Canada which is only expected to rise as the population ages. Osteoarthritis is described as the “degeneration of joint cartilage and underlying bone” often
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There is no doubt that, for many, our fathers have been a symbol of strength. But, the reality remains, that for many fathers aging may take its toll on their musculoskeletal system. So, this year, how about treating your father
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People are fatter and sicker than ever before (continuation from previous article) 7. Increased Food Variety Contributes to Overeating and Weight Gain Dr. Stephan Guyenet. Why do we Overeat? A Neurobiological Perspective. 2014. One factor that contributes to overeating is
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People are fatter and sicker than ever before. Obesity rates have tripled since 1980 and have increased particularly fast in children. The reason why this has happened is still debated among scientists, but it must be due to changes in the environment
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zhu difeng/Shutterstock Julie Broderick, Trinity College Dublin The effect of exercise on health is profound. It can protect you from a range of conditions, including heart disease, type 2 diabetes and some cancers. But the type and amount of exercise
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