{"id":9693,"date":"2022-01-03T15:56:28","date_gmt":"2022-01-03T15:56:28","guid":{"rendered":"https:\/\/notrechiro.com\/?p=9693"},"modified":"2022-01-03T15:56:28","modified_gmt":"2022-01-03T15:56:28","slug":"a-chiropractor-can-change-your-pain-to-build-a-healthier-you","status":"publish","type":"post","link":"https:\/\/notrechiro.com\/en\/2022\/01\/a-chiropractor-can-change-your-pain-to-build-a-healthier-you\/","title":{"rendered":"A chiropractor can change your pain to build a healthier you"},"content":{"rendered":"

When you\u2019ve got a lot on the go, personal goals can get lost in the shuffle. Between work, kids, commuting, cooking, and housework, it can be hard to find the time for your personal health and fitness.<\/p>\n

Chiropractors can be part of the solution to building a healthier you. You may be surprised at the number of ways a chiropractor can help!<\/p>\n

Standing tall <\/span><\/h5>\n

Research has shown that good posture not only prevents pain and injuries but also gives you more energy and improves your appearance and your mood. That\u2019s why having an expert look at how posture affects your muscles, bones, and joints can have a big impact on your quality of life. Your chiropractor can show you how to develop good posture when typing, driving, running, playing sports, and carrying children.<\/p>\n

Moving well <\/span><\/h5>\n

When your body is stiff and not very flexible, it\u2019s easier to become injured and more difficult to recover. By teaching you simple exercises and stretches designed for your needs, a chiropractor can help you regain your full function.<\/p>\n

Getting the right fuel <\/span><\/h5>\n

Consistently eating well is a challenge whether you\u2019re an athlete, a stay-at-home mom, or an office worker. One of the best ways to sort through your options is to get customized advice from a health practitioner who understands you and your daily needs.<\/p>\n

Staying active <\/span><\/h5>\n

While sitting may not seem harmful, too much sitting takes quite a toll on our lower back and neck. Exercise can help undo this damage while also benefitting your muscles and your heart. If you\u2019re struggling to find the time for fitness, Canada\u2019s chiropractors are here for you. Straighten Up Canada<\/a> is a 3-minute-a-day program for adults and kids that includes posture exercises and stretches to keep you flexible and strong.<\/p>\n

A good night\u2019s sleep <\/span><\/h5>\n

Sleep is important to your health, both for your body and your mind. Whether you sleep on your back, your side, or your stomach, the right pillow and mattress will help support your spine so you can be truly relaxed and refreshed while you sleep. If you are having trouble sleeping, your chiropractor can be part of the solution.<\/p>\n

Your chiropractor<\/a> near you can take charge of your spine, muscle, and nervous system health.<\/p>\n

Consult your chiropractor <\/a>
\n<\/span><\/h5>\n

\"chiro1\"<\/h4>\n

” For a healthier world “<\/span><\/h5>\n

Sources: CCA Canadian Chiropractic Association<\/em><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

When you\u2019ve got a lot on the go, personal goals can get lost in the shuffle. Between work, kids, commuting, cooking, and housework, it can be hard to find the time for your personal health and fitness. Chiropractors can be<\/p>\n","protected":false},"author":1,"featured_media":9692,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[94,96,77],"tags":[],"class_list":["post-9693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice","category-conseils-en","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/notrechiro.com\/en\/wp-json\/wp\/v2\/posts\/9693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/notrechiro.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/notrechiro.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/notrechiro.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/notrechiro.com\/en\/wp-json\/wp\/v2\/comments?post=9693"}],"version-history":[{"count":5,"href":"https:\/\/notrechiro.com\/en\/wp-json\/wp\/v2\/posts\/9693\/revisions"}],"predecessor-version":[{"id":9700,"href":"https:\/\/notrechiro.com\/en\/wp-json\/wp\/v2\/posts\/9693\/revisions\/9700"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/notrechiro.com\/en\/wp-json\/wp\/v2\/media\/9692"}],"wp:attachment":[{"href":"https:\/\/notrechiro.com\/en\/wp-json\/wp\/v2\/media?parent=9693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/notrechiro.com\/en\/wp-json\/wp\/v2\/categories?post=9693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/notrechiro.com\/en\/wp-json\/wp\/v2\/tags?post=9693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}