Skiing does involve some serious risks of injury \u00a0including falls, collisions or simply poor form; therefore, it is critical for your equipment to be in good condition to prevent avoidable injuries. For example, broken skis can put your safety and the safety of others at risk. Be extra cautious and inspect your equipment thoroughly and have it repaired by a professional as soon as you notice any problems.<\/p>\n Protective devices can help prevent the risk of serious injury. Notably, helmets<\/a> help prevent the risk of a skull fracture from a fall or collision. Other protective measures such as braces can help those with existing issues or injuries. For example, knee braces can reduce the risk of knee injury by up to 90%1<\/sup>. Other protective gear to consider includes wrist guards and spine protectors2<\/sup>. When your equipment fits properly<\/a>, it allows you to perform at your best.<\/p>\n Ski trips are fun and exciting, but it\u2019s important to take the time to prepare for them. All those hours of skiing and rigorous activity can put a lot of stress on your body, so make sure you feel prepared and properly conditioned. To learn more on how to prepare for skiing or any sport, read our Fit Tips<\/a> and consider visiting your chiropractor<\/a><\/p>\n Happy skiing!<\/p>\n <\/p>\n Sources: Skiing is a beloved activity for many Quebecers. It\u2019s a chance for us to enjoy the outdoors and have a little fun. Families often go for a variety of hills and terrains that cater to different skill levels and age.<\/p>\n","protected":false},"author":1,"featured_media":9669,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[94,96,77],"tags":[],"class_list":["post-9662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice","category-conseils-en","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/notrechiro.com\/en\/wp-json\/wp\/v2\/posts\/9662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/notrechiro.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/notrechiro.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/notrechiro.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/notrechiro.com\/en\/wp-json\/wp\/v2\/comments?post=9662"}],"version-history":[{"count":5,"href":"https:\/\/notrechiro.com\/en\/wp-json\/wp\/v2\/posts\/9662\/revisions"}],"predecessor-version":[{"id":9685,"href":"https:\/\/notrechiro.com\/en\/wp-json\/wp\/v2\/posts\/9662\/revisions\/9685"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/notrechiro.com\/en\/wp-json\/wp\/v2\/media\/9669"}],"wp:attachment":[{"href":"https:\/\/notrechiro.com\/en\/wp-json\/wp\/v2\/media?parent=9662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/notrechiro.com\/en\/wp-json\/wp\/v2\/categories?post=9662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/notrechiro.com\/en\/wp-json\/wp\/v2\/tags?post=9662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/notrechiro.com\/wp-content\/uploads\/2021\/11\/Ski-old.jpeg\")
<\/a>Do you have all the equipment needed to safely ski? If not, make the time to assess what you need, and take measures to buy or borrow the proper equipment for your next trip down the slopes. If you are a beginner, find a professional to help you determine exactly what you need and ensure that your equipment fits your needs and your body type.<\/p>\n Take a Lesson <\/span><\/h5>\n
![\"\"](\"https:\/\/notrechiro.com\/wp-content\/uploads\/2021\/11\/Lessons.jpg\")
<\/a>Even the most avid skiers will sometimes take lessons to perfect their technique, form and acquire new skills. As with any activity, we can become accustomed to skiing the same slopes and forget to pay attention to our technique or form. Receiving expert advice from an observer can help tweak or correct bad habits acquired over time. Moreover, lessons can also cover other elements of skiing beyond physical form such as hill rules and regulations, conduct, identifying dangerous slopes, and how to avoid collisions to keep you and others safe.<\/p>\n Do Some Extra Training <\/span><\/h5>\n
![\"\"](\"https:\/\/notrechiro.com\/wp-content\/uploads\/2021\/11\/Training.jpg\")
<\/a>Skiing requires agility, endurance, mobility and balance. Overall, skiing can put extra stress on your joints and spine, which is why it is important to ensure that you prepare your body in advance. You may want to consider building cardiovascular and muscular endurance, as well as strength, balance and mobility. \u00a0If you\u2019re unsure of how to train<\/a> for a ski trip, talk to a personal trainer who can prepare a workout for you. Don\u2019t forget to warm-up and stretch too!<\/p>\n Consult your chiropractor <\/a>
\n<\/span><\/h5>\n![\"chiro1\"](\"https:\/\/notrechiro.com\/wp-content\/uploads\/2014\/02\/chiro1.png\")
<\/h4>\n” For a healthier world “<\/span><\/h5>\n
\n1. H\u00e9bert-Losier K, Holmberg HC. What are the exercise-based injury prevention recommendations for recreational alpine skiing and snowboarding? A systematic review. Sports Med. 2013 May;43(5):355-66
\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23463392
\n2. Russell, K et al. The effect of wrist guards on wrist and arm injuries amongst snowboarders: A systematic review. Clin J Sports Med. 2007; 17:145-150
\n3. CCA- Canadian Chiropractic Association
\n<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"