![\"\"](\"https:\/\/notrechiro.com\/wp-content\/uploads\/2020\/02\/Bathroom1-150x150.jpg\")
<\/p>\n
- \n
- Use a non-slip mat inside and outside the tub or shower.<\/li>\n
- Install grab bars by the toilet and in the tub and shower area.<\/li>\n
- Purchase a non-slip bath and shower bench to get in and out safely.<\/li>\n
- Install a raised toilet seat to make getting on and off easier.<\/li>\n<\/ul>\n
The Kitchen<\/span><\/h5>\n
![\"\"](\"https:\/\/notrechiro.com\/wp-content\/uploads\/2020\/02\/Kitchen1-150x150.jpg\")
<\/p>\n- \n
- Replace loose scatter mats with rugs that have rubber backing.<\/li>\n
- Wipe up spills immediately.<\/li>\n
- Keep everyday items on shelves within easy reach.<\/li>\n
- Make sure no extension cords cross your path.<\/li>\n
- Never climb on a chair or stool to reach for something. Always ask for assistance.<\/li>\n
- Use non-slip floor wax.<\/li>\n
- Add gliders to your chairs to make moving them easier when you sit down or get up from the table.<\/li>\n<\/ul>\n
Stairways<\/span><\/h5>\n
![\"\"](\"https:\/\/notrechiro.com\/wp-content\/uploads\/2020\/02\/Stairs1-150x150.jpg\")
<\/p>\n- \n
- Keep stairways clear of clutter that can cause you to trip.<\/li>\n
- Ensure there are handrails on both sides of the staircase.<\/li>\n
- Repair loose railings.<\/li>\n
- Install non-slip strips on the edge of each step.<\/li>\n
- Secure loose or wrinkled carpet.<\/li>\n
- Ensure good lighting in stairwells.<\/li>\n
- Make sure you can see where you are going if you are carrying something up or down the stairs.<\/li>\n<\/ul>\n
The Rest of the House<\/span><\/h5>\n
![\"\"](\"https:\/\/notrechiro.com\/wp-content\/uploads\/2020\/02\/Safety1-150x150.jpg\")
<\/p>\n- \n
- Have a clear path from the bedroom to the bathroom. Place night lights along the way to guide you.<\/li>\n
- Make sure tables and lamps are stable.<\/li>\n
- Always sit down when putting on or taking off shoes and clothing.<\/li>\n
- Don\u2019t rush to answer the phone. Consider a cordless phone.<\/li>\n<\/ul>\n
Outdoors<\/span><\/h5>\n
![\"\"](\"https:\/\/notrechiro.com\/wp-content\/uploads\/2020\/02\/Snow1-150x150.jpg\")
<\/p>\n- \n
- Keep a covered bucket of sand or salt near the doorway in winter to safely handle slippery conditions.<\/li>\n
- Make sure outdoor railings and stairs are sturdy and secure. Install railings on both sides of outdoor stairways if needed.<\/li>\n
- Keep steps and pathways clear of clutter such as yard tools, snow shovels, newspapers and wet leaves.<\/li>\n
- Don\u2019t juggle parcels while trying to enter the house. Never carry more than is reasonable. Instead, make a few trips from the car with smaller packages.<\/li>\n<\/ul>\n
Your chiropractor is here to help!<\/h4>\n
A Doctor of Chiropractic can help you assess your risk of falls by evaluating your strength and balance. Your chiropractor<\/a> can also prescribe exercises and give you practical advice to reduce your risk.
\n <\/p>\nConsult your chiropractor <\/a>
\n<\/span><\/h5>\n![\"chiro1\"](\"https:\/\/notrechiro.com\/wp-content\/uploads\/2014\/02\/chiro1.png\")
<\/h4>\n” For a healthier world “<\/span><\/h5>\n
<\/p>\n
Sources:
\nCCA Canadian Chiropractic Association
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