Before jumping in the pool, hitting the field or picking up a golf club, take a full 20 minutes \u2013 no less \u2013 to warm up. Your warm up should include deep breathing exercises, gentle stretching and range of movement exercises, as well as a brisk walk or easy jog to loosen and warm the muscles and joints.<\/p>\n
Learn the Proper Technique<\/span><\/h5>\nLearn the right technique for your sport from the beginning. Using the wrong sport-specific technique can create incorrect muscle memory and can make it difficult to break bad habits. Poor technique can also cause injury to your joints and muscles.<\/p>\n
![\"\"](\"https:\/\/notrechiro.com\/wp-content\/uploads\/2018\/02\/Daniel-Igali-W-150x150.jpg\")
\u201cChiropractic care has reduced my recovery time from injuries and lessened my susceptibility to injury. I would recommend a physical assessment and chiropractic maintenance to anyone who is serious about their sport.\u201d<\/strong>
\n\u2013Daniel Igali, Wrestling World Champion and Olympic Gold Medalist <\/span><\/p>\nUse the Right Equipment<\/span><\/h5>\nMake sure your equipment is the right fit, height and capacity for you to avoid a sports-related injury. Recreational athletes should have their equipment professionally fitted and checked before starting out.<\/p>\n
Avoid Over-Training<\/span><\/h5>\nToo much. Too fast. Too soon. Over-training is one of the most common causes of recreational athletic injuries. Take your time and work up to it slowly before pushing yourself too hard. Remember \u2013 rest is as important as training. Take a training break and give your body a chance to recover.
\n
\n![\"\"](\"https:\/\/notrechiro.com\/wp-content\/uploads\/2018\/02\/porterW-150x150.jpg\")
\u201cTaking care of injuries is important, but what is just as important is \u2019tuning up\u2019 your body to ensure a great performance every time you go out. I was so impressed with my chiropractic care throughout my rowing career, that I became a chiropractor myself.\u201d <\/strong>
\n\u2013 Dr. Derek Porter, Rowing World Champion and Olympic Gold Medalist<\/span><\/p>\nCool Down<\/span><\/h5>\nCooling down after a work out is just as important as warming up. Take 20 minutes for a brisk walk or slow jog, and stretch out your muscles and joints before heading for the change room or the car.<\/p>\n
Drink Fluids<\/span><\/h5>\nDrink plenty of fluids before, during and after physical activity \u2013 even in cold weather. Remember that once you are thirsty, you are already starting to dehydrate. Dehydration affects your energy level and your physical functioning.
\n
\n![\"\"](\"https:\/\/notrechiro.com\/wp-content\/uploads\/2018\/02\/Perdita-Felicien-W-150x150.jpg\")
\u201cAs a full-time athlete, I rely on my body to make a living, so it always has to be at its best. Chiropractic care is an important part of keeping me in the best condition so I can perform at an optimal level.\u201d<\/strong>
\n\u2013 Perdita Felicien, Sprint Hurdles World Champion and Olympian<\/span>
\n <\/p>\nStrength Training<\/span><\/h5>\nStrength training will help you keep your spine and other body joints functioning optimally. It will also build muscle that is an important shock absorber and helps to prevent strains and sprains.<\/p>\n
Check your Attitude<\/span><\/h5>\nNot every elite athlete brings home a medal, but they are all winners. The right attitude is good for your performance and your overall health. Have fun!<\/p>\n
![\"\"](\"https:\/\/notrechiro.com\/wp-content\/uploads\/2018\/02\/Pierre-Lueders-W-150x150.jpg\")
\u201cBobsleigh is a pure power sport \u2013 joints especially take a beating. Knees, back, ankles, elbows are constantly being abused through our weight training and sprinting. By having a regular chiropractic assessment, potential problem areas can be identified and worked on before they lead to greater problems.\u201d<\/strong>
\n\u2013Pierre Lueders, Bobsleigh World Champion and Olympic Gold Medalist<\/span><\/p>\nMaximize Muscle & Joint Function<\/span><\/h5>\nMaintaining good muscle and joint range of motion and mobility will contribute to your athletic performance and help prevent injury. Restrictions in muscle and joint functioning can hamper your technique and may lead to painful strains and sprains.
\n
\n![\"\"](\"https:\/\/notrechiro.com\/wp-content\/uploads\/2018\/02\/Marnie-McBeanW-150x150.jpg\")
\u201cChiropractic was an important part of my athletic training. It helped keep my body in line and that allowed me to drive with my legs and pry with my lower back. It also helped facilitate recovery and prevent injury.\u201d<\/strong>
\n\u2013Marnie McBean, Rowing World Champion and Olympic Gold Medalist<\/span><\/p>\nTreat Injuries Promptly<\/span><\/h5>\nIf you suffer an injury or experience pain that lasts longer than your usual post-workout soreness, ice the area to reduce swelling and inflammation, and consult a chiropractor.
\n <\/p>\n
Consult your chiropractor<\/span><\/h5>\n![\"chiro1\"](\"http:\/\/notrechiro.com\/wp-content\/uploads\/2014\/02\/chiro1.png\")
<\/h4>\n” For a healthier world “<\/span><\/h5>\n <\/p>\n","protected":false},"excerpt":{"rendered":"
Being active can help you maintain a healthy weight, reduce blood pressure, build strong bones, relieve stress, and maintain flexibility and good posture. Recreational sport is a great way to enjoy the many benefits of physical activity whether you pick<\/p>\n","protected":false},"author":1,"featured_media":7305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[77],"tags":[],"class_list":["post-7297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/notrechiro.com\/en\/wp-json\/wp\/v2\/posts\/7297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/notrechiro.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/notrechiro.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/notrechiro.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/notrechiro.com\/en\/wp-json\/wp\/v2\/comments?post=7297"}],"version-history":[{"count":6,"href":"https:\/\/notrechiro.com\/en\/wp-json\/wp\/v2\/posts\/7297\/revisions"}],"predecessor-version":[{"id":7303,"href":"https:\/\/notrechiro.com\/en\/wp-json\/wp\/v2\/posts\/7297\/revisions\/7303"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/notrechiro.com\/en\/wp-json\/wp\/v2\/media\/7305"}],"wp:attachment":[{"href":"https:\/\/notrechiro.com\/en\/wp-json\/wp\/v2\/media?parent=7297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/notrechiro.com\/en\/wp-json\/wp\/v2\/categories?post=7297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/notrechiro.com\/en\/wp-json\/wp\/v2\/tags?post=7297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u201cChiropractic care has reduced my recovery time from injuries and lessened my susceptibility to injury. I would recommend a physical assessment and chiropractic maintenance to anyone who is serious about their sport.\u201d<\/strong>\n\u2013Daniel Igali, Wrestling World Champion and Olympic Gold Medalist <\/span><\/p>\n
Use the Right Equipment<\/span><\/h5>\nMake sure your equipment is the right fit, height and capacity for you to avoid a sports-related injury. Recreational athletes should have their equipment professionally fitted and checked before starting out.<\/p>\n
Avoid Over-Training<\/span><\/h5>\nToo much. Too fast. Too soon. Over-training is one of the most common causes of recreational athletic injuries. Take your time and work up to it slowly before pushing yourself too hard. Remember \u2013 rest is as important as training. Take a training break and give your body a chance to recover.
\n
\n\u201cTaking care of injuries is important, but what is just as important is \u2019tuning up\u2019 your body to ensure a great performance every time you go out. I was so impressed with my chiropractic care throughout my rowing career, that I became a chiropractor myself.\u201d <\/strong>
\n\u2013 Dr. Derek Porter, Rowing World Champion and Olympic Gold Medalist<\/span><\/p>\nCool Down<\/span><\/h5>\nCooling down after a work out is just as important as warming up. Take 20 minutes for a brisk walk or slow jog, and stretch out your muscles and joints before heading for the change room or the car.<\/p>\n
Drink Fluids<\/span><\/h5>\nDrink plenty of fluids before, during and after physical activity \u2013 even in cold weather. Remember that once you are thirsty, you are already starting to dehydrate. Dehydration affects your energy level and your physical functioning.
\n
\n\u201cAs a full-time athlete, I rely on my body to make a living, so it always has to be at its best. Chiropractic care is an important part of keeping me in the best condition so I can perform at an optimal level.\u201d<\/strong>
\n\u2013 Perdita Felicien, Sprint Hurdles World Champion and Olympian<\/span>
\n <\/p>\nStrength Training<\/span><\/h5>\nStrength training will help you keep your spine and other body joints functioning optimally. It will also build muscle that is an important shock absorber and helps to prevent strains and sprains.<\/p>\n
Check your Attitude<\/span><\/h5>\nNot every elite athlete brings home a medal, but they are all winners. The right attitude is good for your performance and your overall health. Have fun!<\/p>\n
\u201cBobsleigh is a pure power sport \u2013 joints especially take a beating. Knees, back, ankles, elbows are constantly being abused through our weight training and sprinting. By having a regular chiropractic assessment, potential problem areas can be identified and worked on before they lead to greater problems.\u201d<\/strong>
\n\u2013Pierre Lueders, Bobsleigh World Champion and Olympic Gold Medalist<\/span><\/p>\nMaximize Muscle & Joint Function<\/span><\/h5>\nMaintaining good muscle and joint range of motion and mobility will contribute to your athletic performance and help prevent injury. Restrictions in muscle and joint functioning can hamper your technique and may lead to painful strains and sprains.
\n
\n\u201cChiropractic was an important part of my athletic training. It helped keep my body in line and that allowed me to drive with my legs and pry with my lower back. It also helped facilitate recovery and prevent injury.\u201d<\/strong>
\n\u2013Marnie McBean, Rowing World Champion and Olympic Gold Medalist<\/span><\/p>\nTreat Injuries Promptly<\/span><\/h5>\nIf you suffer an injury or experience pain that lasts longer than your usual post-workout soreness, ice the area to reduce swelling and inflammation, and consult a chiropractor.
\n <\/p>\n
Consult your chiropractor<\/span><\/h5>\n<\/h4>\n” For a healthier world “<\/span><\/h5>\n <\/p>\n","protected":false},"excerpt":{"rendered":"
Being active can help you maintain a healthy weight, reduce blood pressure, build strong bones, relieve stress, and maintain flexibility and good posture. Recreational sport is a great way to enjoy the many benefits of physical activity whether you pick<\/p>\n","protected":false},"author":1,"featured_media":7305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[77],"tags":[],"class_list":["post-7297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/notrechiro.com\/en\/wp-json\/wp\/v2\/posts\/7297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/notrechiro.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/notrechiro.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/notrechiro.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/notrechiro.com\/en\/wp-json\/wp\/v2\/comments?post=7297"}],"version-history":[{"count":6,"href":"https:\/\/notrechiro.com\/en\/wp-json\/wp\/v2\/posts\/7297\/revisions"}],"predecessor-version":[{"id":7303,"href":"https:\/\/notrechiro.com\/en\/wp-json\/wp\/v2\/posts\/7297\/revisions\/7303"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/notrechiro.com\/en\/wp-json\/wp\/v2\/media\/7305"}],"wp:attachment":[{"href":"https:\/\/notrechiro.com\/en\/wp-json\/wp\/v2\/media?parent=7297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/notrechiro.com\/en\/wp-json\/wp\/v2\/categories?post=7297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/notrechiro.com\/en\/wp-json\/wp\/v2\/tags?post=7297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Too much. Too fast. Too soon. Over-training is one of the most common causes of recreational athletic injuries. Take your time and work up to it slowly before pushing yourself too hard. Remember \u2013 rest is as important as training. Take a training break and give your body a chance to recover. Cooling down after a work out is just as important as warming up. Take 20 minutes for a brisk walk or slow jog, and stretch out your muscles and joints before heading for the change room or the car.<\/p>\n Drink plenty of fluids before, during and after physical activity \u2013 even in cold weather. Remember that once you are thirsty, you are already starting to dehydrate. Dehydration affects your energy level and your physical functioning. Strength training will help you keep your spine and other body joints functioning optimally. It will also build muscle that is an important shock absorber and helps to prevent strains and sprains.<\/p>\n Not every elite athlete brings home a medal, but they are all winners. The right attitude is good for your performance and your overall health. Have fun!<\/p>\n Maintaining good muscle and joint range of motion and mobility will contribute to your athletic performance and help prevent injury. Restrictions in muscle and joint functioning can hamper your technique and may lead to painful strains and sprains. If you suffer an injury or experience pain that lasts longer than your usual post-workout soreness, ice the area to reduce swelling and inflammation, and consult a chiropractor. <\/p>\n","protected":false},"excerpt":{"rendered":" Being active can help you maintain a healthy weight, reduce blood pressure, build strong bones, relieve stress, and maintain flexibility and good posture. Recreational sport is a great way to enjoy the many benefits of physical activity whether you pick<\/p>\n","protected":false},"author":1,"featured_media":7305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[77],"tags":[],"class_list":["post-7297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/notrechiro.com\/en\/wp-json\/wp\/v2\/posts\/7297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/notrechiro.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/notrechiro.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/notrechiro.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/notrechiro.com\/en\/wp-json\/wp\/v2\/comments?post=7297"}],"version-history":[{"count":6,"href":"https:\/\/notrechiro.com\/en\/wp-json\/wp\/v2\/posts\/7297\/revisions"}],"predecessor-version":[{"id":7303,"href":"https:\/\/notrechiro.com\/en\/wp-json\/wp\/v2\/posts\/7297\/revisions\/7303"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/notrechiro.com\/en\/wp-json\/wp\/v2\/media\/7305"}],"wp:attachment":[{"href":"https:\/\/notrechiro.com\/en\/wp-json\/wp\/v2\/media?parent=7297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/notrechiro.com\/en\/wp-json\/wp\/v2\/categories?post=7297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/notrechiro.com\/en\/wp-json\/wp\/v2\/tags?post=7297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n
\n\u201cTaking care of injuries is important, but what is just as important is \u2019tuning up\u2019 your body to ensure a great performance every time you go out. I was so impressed with my chiropractic care throughout my rowing career, that I became a chiropractor myself.\u201d <\/strong>
\n\u2013 Dr. Derek Porter, Rowing World Champion and Olympic Gold Medalist<\/span><\/p>\nCool Down<\/span><\/h5>\n
Drink Fluids<\/span><\/h5>\n
\n
\n\u201cAs a full-time athlete, I rely on my body to make a living, so it always has to be at its best. Chiropractic care is an important part of keeping me in the best condition so I can perform at an optimal level.\u201d<\/strong>
\n\u2013 Perdita Felicien, Sprint Hurdles World Champion and Olympian<\/span>
\n <\/p>\nStrength Training<\/span><\/h5>\n
Check your Attitude<\/span><\/h5>\n
\u201cBobsleigh is a pure power sport \u2013 joints especially take a beating. Knees, back, ankles, elbows are constantly being abused through our weight training and sprinting. By having a regular chiropractic assessment, potential problem areas can be identified and worked on before they lead to greater problems.\u201d<\/strong>
\n\u2013Pierre Lueders, Bobsleigh World Champion and Olympic Gold Medalist<\/span><\/p>\nMaximize Muscle & Joint Function<\/span><\/h5>\n
\n
\n\u201cChiropractic was an important part of my athletic training. It helped keep my body in line and that allowed me to drive with my legs and pry with my lower back. It also helped facilitate recovery and prevent injury.\u201d<\/strong>
\n\u2013Marnie McBean, Rowing World Champion and Olympic Gold Medalist<\/span><\/p>\nTreat Injuries Promptly<\/span><\/h5>\n
\n <\/p>\nConsult your chiropractor<\/span><\/h5>\n
<\/h4>\n” For a healthier world “<\/span><\/h5>\n